Description
This 15-minute Pilates flow is designed to target and strengthen your abdominal muscles and glutes. These muscle groups are crucial for maintaining a strong and pain-free body, enabling smooth and effortless movement. By focusing on these areas, you’ll enhance your overall stability and reduce the risk of discomfort or injury during daily activities.
If you are interested in furthering your Pilates journey checkout our other classes & series, or consider subscribing to our monthly subscription that offers unlimited access to our entire course catalog. New guided classes are uploaded weekly.
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